Over 200+ Happy Women Nationwide
"The virtual sessions fit perfectly into my busy life.”
"I loved that I could do everything from home while still getting personalized feedback and support. Sarah made every session feel comfortable and encouraging, and her approach helped me rebuild strength I didn’t realize I’d lost.
-Jenn
"I finally understand my body again."
"After my second baby, I struggled with core weakness and bladder leaks that made me feel defeated. Dr. Sarah’s guidance was compassionate, practical, and truly life-changing, within weeks, I felt stronger, more confident, and completely in tune with my body again."
-Blerta
"This course gave me my confidence back."
"The Postpartum Recovery program was exactly what I needed after giving birth. The lessons were clear, the exercises were safe, and Sarah’s expertise helped me heal and feel capable again, both physically and mentally."
-Shannon
Your Questions, Answer!
What is the Pelvic Health Essentials for Women course?
It’s a self-guided, educational course designed to help women understand the fundamentals of pelvic floor health including anatomy, pregnancy and postpartum changes, and daily self-care techniques for long-term wellness.
Who are WHOW’s programs designed for?
Our programs are made for women at every stage of life whether you’re preparing for pregnancy, recovering postpartum, or addressing concerns like incontinence or core weakness.
How do virtual pelvic floor sessions work?
Each 1:1 session with Dr. Sarah Zanotti is personalized to your needs and goals. You’ll meet virtually from the comfort of your home and receive guided exercises, education, and ongoing support to restore pelvic floor strength and confidence.
Are the courses self-paced?
Yes! All of our online programs are completely self-guided, allowing you to move through lessons and exercises at your own pace while still receiving expert instruction.
What’s the difference between the 8-week and 12-week pregnancy programs?
Both Empowered Pregnancy programs build strength and stability for moms-to-be, but the 12-week version offers extended guidance and more in-depth preparation for labor and recovery.
Do I need prior fitness or yoga experience?
Not at all. Our programs are designed for all fitness levels and focus on gentle, functional movement that supports your body where it’s at today.
What if I experience leaks or pain during exercise?
You’re not alone and that’s exactly what WHOW is here to help with. Our Incontinence Recovery and 1:1 sessions are designed to reduce pain, restore bladder control, and rebuild confidence safely.
At WHOW Wellness, we believe every woman deserves access to expert guidance and the tools to feel strong, supported, and whole.
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WHOW Wellness 2025
The information, content, and programs provided by WHOW Wellness are intended for general health and wellness. The services offered through WHOW- including courses, videos, written materials, and any virtual communication- are not a substitute for individualized medical advice, diagnosis, or treatment.
By Participating in any WHOW Wellness programs or consuming content on this site, you acknowledge that:
We are not acting in the capacity of a licensed healthcare provider.
The information provided is not intended to diagnose, and treat conditions.
You should consult with your physician or qualified healthcare provider before making decisions and changes to your healthcare.