Women Helping Other Women
Empowering Women Through Virtual Pelvic Floor Wellness
WHOW Wellness was founded to empower women through expert pelvic floor therapy, personalized consultations, and holistic wellness programs, all available from the comfort of home.
Our mission is to make evidence-based pelvic floor care accessible to every woman, helping you regain strength, confidence, and control over your body. With compassionate guidance and virtual support, WHOW ensures every woman feels supported, understood, and empowered throughout her wellness journey.
The WHOW Story: Leading the Way in Virtual Pelvic Floor Wellness
Founded by Dr. Sarah Zanotti, PT, DPT, OMPT, FAFS, WHOW is the result of years of experience in orthopedic physical therapy combined with a deep passion for women's health. After becoming a mother of three, Sarah developed a profound understanding of the challenges women face with pelvic floor health. This inspired her to expand her expertise and create a platform that offers personalized care and education to women everywhere.
Sarah earned her Doctorate of Physical Therapy and specialization in Orthopedic Manual Therapy in 2010, and 2012. From there, she went on to acquire numerous other specialties in functional medicine. Now, with WHOW, Sarah can bring expertise to women seeking pelvic floor rehabilitation and wellness solutions online
How WHOW Wellness Transforms Women’s Lives
At WHOW Wellness, we believe every woman deserves access to expert care, education, and empowerment. Through personalized virtual pelvic floor therapy sessions and self-guided wellness courses, we help women overcome challenges like incontinence, pelvic pain, and postpartum recovery. Our approach goes beyond physical healing, by fostering confidence, balance, and self-awareness, we empower women to take control of their health and embrace a stronger, more connected version of themselves. Each success story is a reminder that when women are supported, understood, and informed, lasting wellness follows.
Over 200+ Happy Women Nationwide
"The virtual sessions fit perfectly into my busy life.”
"I loved that I could do everything from home while still getting personalized feedback and support. Sarah made every session feel comfortable and encouraging, and her approach helped me rebuild strength I didn’t realize I’d lost.
-Jenn
"I finally understand my body again."
"After my second baby, I struggled with core weakness and bladder leaks that made me feel defeated. Dr. Sarah’s guidance was compassionate, practical, and truly life-changing, within weeks, I felt stronger, more confident, and completely in tune with my body again."
-Blerta
"This course gave me my confidence back."
"The Postpartum Recovery program was exactly what I needed after giving birth. The lessons were clear, the exercises were safe, and Sarah’s expertise helped me heal and feel capable again, both physically and mentally."
-Shannon
Ready to Begin Your Wellness Journey?
Take the first step toward strength, confidence, and balance.
Join WHOW Wellness today and start your path to better pelvic health and lasting well-being.
Want to answer a simple question? Email us at [email protected]
At WHOW Wellness, we believe every woman deserves access to expert guidance and the tools to feel strong, supported, and whole.
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WHOW Wellness 2025
The information, content, and programs provided by WHOW Wellness are intended for general health and wellness. The services offered through WHOW- including courses, videos, written materials, and any virtual communication- are not a substitute for individualized medical advice, diagnosis, or treatment.
By Participating in any WHOW Wellness programs or consuming content on this site, you acknowledge that:
We are not acting in the capacity of a licensed healthcare provider.
The information provided is not intended to diagnose, and treat conditions.
You should consult with your physician or qualified healthcare provider before making decisions and changes to your healthcare.