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Empowering Women

One Step At A Time

About WHOW

At WHOW, we specialize in providing holistic health guidance and wellness support.  Our programs are designed to help build sustainable routines focused on mobility, strength, and mental wellness.

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Our virtual services at WHOW are focused on helping clients improve their functional movement, core strength, and well-being through personalized coaching and educational workshops.

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The information, content, and programs provided by WHOW Wellness are intended for general health and wellness. The services offered through WHOW- including courses, videos, written materials, and any virtual communication- are not a substitute for individualized medical advice, diagnosis, or treatment.

 

By Participating in any WHOW Wellness programs or consuming content on this site, you acknowledge that:

  • We are not acting in the capacity of a licensed healthcare provider.

  • The information provided is not intended to diagnose, and treat conditions.

  • You should consult with your physician or qualified healthcare provider before making decisions and changes to your healthcare.

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